Small steps advised for achieving wellness goals in 2025

With the beginning of 2025, individuals are keen to set personal and professional goals. However, maintaining motivation and balance can be difficult without a structured plan. Court Stein, a human resources wellness administrator at the University of Houston, emphasizes that small steps can lead to significant changes in work-life balance, health, and career growth.

Stein advises employees aiming for personal wellness goals to "start small" by selecting one or two important goals aligned with their values. He suggests setting SMART goals—Specific, Measurable, Achievable, Realistic, and Time-bound—and preparing for potential obstacles. Accountability measures and celebrating small successes are also crucial.

For balancing personal and professional objectives to prevent burnout while remaining active, Stein highlights prioritizing health as essential for success. Planning responsibilities and managing time effectively can aid in achieving this balance. Simple habits like sufficient sleep, hydration, mindfulness or meditation can enhance focus and energy.

The HR POWER UP Employee Wellness program offers various health initiatives through its platform Buena Vida by WebMD. This spring includes participation in the GetFitTexas Challenge from January 20 to March 30. Employees aim to log 150 minutes of exercise weekly during this period.

Stein underscores the importance of recognizing small achievements as they boost confidence: “Hey, I’m really doing this!” Such milestones pave the way for larger accomplishments.

Avoiding common pitfalls is essential when setting wellness goals. Overloading oneself with too many objectives or pursuing misaligned ones can lead to failure. Stein advises focusing on meaningful goals that resonate personally.

Reflecting on his career journey's best advice received: “If you’re not changing, you’re choosing.”

To support a healthy lifestyle in daily routines: stay hydrated with portable water bottles; take breaks like campus strolls; prepare nutritious meals; document joyful moments; ensure restful sleep; practice meditation; engage in deep breathing exercises regularly.